Apple Juice Recipe at Home | Benefits, Calories & Complete

Apple juice is one of the most refreshing, naturally sweet, and healthy beverages enjoyed worldwide. From kids to adults, it’s loved for its crisp taste and numerous health benefits. Whether you prefer a fresh apple juice recipe at home, a warm apple cider in winter, or an energizing apple-carrot blend, this versatile drink fits all seasons and occasions.

In this detailed blog, we’ll explore:

• How to make apple juice at home (with and without a juicer/blender)

• Apple juice calories and nutrition facts

• Benefits of drinking apple juice on an empty stomach and for skin

• Apple juice recipes for babies and toddlers

• Different variations: apple juice with milk, carrot apple juice, beetroot-carrot-apple blend, apple cider, and more

• Side effects and precautions

This guide is perfect for health-conscious readers, moms looking for baby-friendly recipes, and anyone who loves refreshing fruit drinks.

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Why Choose Homemade Apple Juice?

Many people buy packaged juices like Real Fruit Power Apple Juice (1L packs) for convenience. However, store-bought versions often contain added sugar, preservatives, and reduced nutritional value. Making apple juice at home ensures freshness, higher nutrient retention, and zero artificial additives.

Key reasons to make apple juice at home:

1. Fresh and nutrient-rich – You retain the vitamins, especially Vitamin C.

2. No preservatives – 100% natural without chemicals.

3. Customizable – Can add milk, carrots, beetroot, ginger, or honey as per taste.

4. Cost-effective – Cheaper than store-bought juices.

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Apple Juice Calories and Nutrition

Before diving into recipes, let’s understand the nutritional value of apple juice.

• Calories in 1 glass (240 ml): ~115–120 calories

• Carbohydrates: 28–30 g (mainly natural sugars: fructose, glucose, sucrose)

• Protein: 0.2 g

• Fat: 0.3 g

• Fiber: Very little (most fiber is lost when juicing, unless unfiltered)

• Vitamins: Vitamin C, Vitamin A, Vitamin B-complex

• Minerals: Potassium, calcium, magnesium, iron

👉 Apple juice is naturally fat-free and cholesterol-free, making it an excellent hydrating energy drink.

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Apple Juice Benefits

1. Good for Skin

Apple juice is rich in Vitamin C and antioxidants, which promote glowing skin, reduce acne, and slow down aging. Regular consumption helps in skin hydration and collagen formation.

2. Detox and Digestion

Apple juice aids digestion by supporting gut health. The malic acid in apples improves liver function and acts as a natural detox drink.

3. Boosts Immunity

Drinking apple juice on an empty stomach provides instant energy and strengthens immunity against infections.

4. Heart Health

Potassium in apple juice supports heart health by regulating blood pressure.

5. Hydration and Energy

Natural sugars provide quick energy, making it a great post-workout drink.

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Apple Juice on an Empty Stomach

Many dieticians recommend drinking apple juice in the morning on an empty stomach for:

• Better nutrient absorption

• Detoxifying effects

• Boosted metabolism

• Hydration after overnight fasting

Just one glass of fresh apple juice can kickstart your day with energy.

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Apple Juice Recipe at Home

Now let’s look at different ways to make apple juice:

1. Apple Juice Recipe with a Juicer

Ingredients:

• 2 medium apples

• ½ cup cold water (optional)

• 1 tsp lemon juice (to prevent oxidation)

Method:

1. Wash, peel, and chop apples.

2. Feed apple pieces into a juicer.

3. Collect juice, add lemon juice, and serve chilled.

2. Apple Juice Recipe with a Blender

Ingredients:

• 2 apples

• ½ cup water

• 1 tsp honey (optional)

Method:

1. Wash and chop apples.

2. Add to a blender with water.

3. Blend until smooth.

4. Strain with a muslin cloth or sieve.

5. Serve immediately.

3. Apple Juice Without a Juicer/Blender

If you don’t have equipment, you can still extract apple juice:

• Grate apples finely.

• Place in a muslin cloth and squeeze juice manually.

• Strain and enjoy fresh apple juice.

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Variations of Apple Juice Recipes

1. Apple Juice with Milk

This combination creates a creamy, milkshake-like drink.

Ingredients:

• 1 apple

• 1 cup chilled milk

• 1 tsp honey

Method:
Blend everything into a smooth drink. It’s perfect for kids who dislike eating fruits directly.

2. Carrot Apple Juice Recipe (Juicer Method)

A powerful detox and vitamin-rich drink.

Ingredients:

• 2 carrots

• 1 apple

• ½ inch ginger (optional)

Method:
Juice carrots and apples together. Add ginger for extra zing.

3. Beetroot-Carrot-Apple Juice

Known as the “ABC juice”, this blend is excellent for blood purification and skin health.

Side effects: Overconsumption may cause beeturia (red urine) and digestive issues.

4. Hot Apple Cider for Kids

A cozy winter recipe.

Ingredients:

• 2 cups apple juice

• 1 cinnamon stick

• 2 cloves

Method:
Simmer all ingredients for 10 minutes. Serve warm.

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Apple Juice for Babies and Toddlers

Parents often ask: “Is apple juice good for babies?”

• For babies under 6 months: Avoid juice. Only breast milk/formula is recommended.

• For babies 6–12 months: Offer only mashed/pureed apple, not juice.

• For toddlers (1 year+): Small amounts (½ cup) of diluted apple juice can be given.

Apple Juice Recipe for 1-Year-Old Baby

Ingredients:

• 1 small apple

• Boiled and cooled water

Method:

1. Peel and steam apple until soft.

2. Mash or blend with little water.

3. Strain for smooth juice.

Apple Juice for Baby Constipation

Apple juice contains sorbitol, a natural sugar that helps relieve constipation in babies and toddlers. Just a few teaspoons diluted in water can help.

👉 Always consult a pediatrician before introducing juice to infants.

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Apple Juice for Children

Kids love sweet drinks, but packaged juices often contain added sugar. Homemade apple juice is a healthier alternative.

• Can be served chilled in a glass.

• Hot apple cider is great for winters.

• Apple milkshake is a nutritious school snack.

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Apple Juice Side Effects

While apple juice is healthy, excessive consumption can cause:

• High sugar intake → weight gain, diabetes risk

• Tooth decay from natural sugars

• Diarrhea in toddlers if given too much

• Allergies (rare, but possible in sensitive individuals)

• Fermentation risk – If stored too long, apple juice ferments and becomes alcoholic (apple cider).

👉 Always drink fresh juice within a day.

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Apple Juice Preparation in Tamil (Quick Note)

For Tamil readers:
Apple juice poduvathu eppadi?

• Apple-ai nanna wash pannunga.

• Pieces-a cut panni blender-la water oda blend pannunga.

• Juice-ai filter panni, lemon juice add pannunga.

• Fresh-a kudikka best.

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Apple Juice Fermentation

If left unrefrigerated, apple juice undergoes natural fermentation, turning into apple cider. This process is used for making both non-alcoholic cider and alcoholic cider.

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Quick Tips for Best Apple Juice

1. Use fresh, organic apples for best results.

2. Add lemon juice to prevent browning.

3. Chill before serving for better taste.

4. Drink immediately after preparation.

5. Avoid adding sugar – apples are naturally sweet.

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Final Thoughts

Apple juice is more than just a refreshing drink – it’s a nutrient-rich, immunity-boosting, skin-friendly beverage suitable for all ages. From babies (in moderation) to adults, everyone can enjoy this natural fruit drink in different variations – pure apple juice, apple with milk, carrot-apple blends, or hot apple cider.

While it offers multiple benefits like hydration, detox, and better digestion, one should also be mindful of portion sizes to avoid excess sugar intake.

So next time you crave a refreshing drink, skip the packaged juice and prepare homemade apple juice at home. It’s easy, healthy, and delicious!